Stephanie Jacobsen gets asked all the time, "What supplements do you take or recommend?" or "What do you eat to look like that?" Her answer? Keep it simple and basic. Eat the most nutrient rich foods and the most natural, well balanced meals possible.
ON FOOD:
"Pretty much if you can catch it, grow it, or kill it, that's what I eat." she laughs. "I stay away from processed foods and sugar. I love chocolate and I don't deny myself that, but I only eat it every once in a while. You have to create a balance and stick to the basic principles of eating healthy."
ON NUTRITION:
"I don't take a lot of supplements. I use whey protein when I don't have access to natural food, but to me, nutrition to me is all about clean eating. It is about putting only the most nutrient rich foods into your body to create your ultimate physique. Nutrition is key in shaping ones physique. I strongly believe you are what you eat. I eat six small meals a day in order to keep my metabolism running efficiently. By eating this way not only have I created a lean, healthy body but also I know I am doing right by my body."*
FAVORTIES:
"I love salmon, sweet potatoes and grilled vegetables. I love oatmeal and nut butters."
*parts of quote taken from an interview with Simplyshredded.com
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